Centrum Radosť was a yoga and fitness center on Lýcejná Street in Bratislava. Its offerings included classes for pregnant women that combined movement with breathing exercises and relaxation. The exercises are based on prenatal yoga practices and can promote physical and mental relaxation.
In addition, there were guided relaxation and meditation sessions focused on the bond between mother and child and on the experience of pregnancy. Preparation for childbirth was also among the described ways to use the program. The programs were designed for expectant mothers and, in addition to physical activity, included opportunities for breath awareness and inner calm.
It's closed now.
