CrossFit NØRDER is a certified CrossFit gym located in the Nové Mesto district of Bratislava. The training program includes group classes in CrossFit, weightlifting, bodybuilding, gymnastics, and strength training. Class sizes are kept small so that the trainers can give each participant individual attention.
CrossFit training combines elements of weightlifting, gymnastics, and strength and conditioning training. Weightlifting focuses on the technique of exercises such as the snatch and the clean and jerk. In bodybuilding, the focus is on building strength and training muscles. Gymnastics classes cover movements on the pull-up bar and rings, as well as exercises such as handstands and muscle-ups.
Strength training complements the class offerings with a variety of exercise equipment and accessories, including Exxentric and Kaiser machines as well as Indian clubs. The workouts take place on Račianska Street in Bratislava.
